AIDING ARMS COMPANIONS CAN ASSIST WITH SEASONAL DEPRESSION

Wintertime-Welcoming HobbiesReading or puzzles: Engage in mentally stimulating actions you love indoors.Cooking or baking: Experiment with new recipes, Particularly comforting seasonal dishes. Maintain a RegimenTypical sleep schedule: Purpose for dependable snooze and wake moments to keep up Power levels.System modest joys: Timetable small matters